Talbos Ng Kamote Tea Recipe and It’s Advantages

This is how to make it 1. Wash the camote tops (talbos ng camote) with water system and vegetable and fruit liquid dry cleaner like that of Pigeons cleanser for baby bottles and toys. (Its made of 100% food grade or alimentation ingredients and removes pesticide residues on fruits and vegetables. ) 2. Boil water in a pot. 3. Once the water is boiling, put the camote tops (leaves only) and allow them boil for at least 5 minutes. 4. Steep some more for 5 minutes. 5. Remove the leaves (or talbos) using a strainer and set aside.You clear make these leaves into a salad. Its delicious too 6. swarm on glasses (or cups if you expect hot tea). 7. Squeeze 1-2 calamansi to get the juice and mix into the tea. You can add some more if you want it to bewilder a stronger calamansi flavor. 8. Add a teaspoon (or more if you have a sweet tooth) of honey and mix. 9. Add some ice cubes for a review and nutritious iced tea Now, while youre enjoying your glass/cup of camote tops tea, let share so me of its medicinal qualities.Its a remedy for constipation or aids in regular bowel movement. Its a remedy for survive distress like those cause by indigestion. It helps maintain thyroid hormones that prevents the thyroid from getting big. It helps lower blood sugar and cholesterol of patients with type 2 diabetes. According to Wiki. answers. com Sweet potato tops are excellent sources of antioxidative compounds, in general polyphenolics, which may protect the human body from oxidative stress that is associated with many an(prenominal) diseases including cancer and cardiovascular diseases.Sweet potato greens have the highest content of jibe polyphenolics among other commercial vegetables studied. Sweet potatoes contain protein, dietary fiber, lipid, and essential minerals and nutrients such as calcium, phosphorous, magnesium, sodium, grand, sulfur, iron, copper, coat, manganese, aluminum and boron. Sweet potatoes are also important sources of vitamin A, thiamin, riboflavin, nicotinic acid and ascorbic acid. In recent years, it has been reported as well that this tea can help Dengue patients recover.Read more about this on an article here. at a lower place is the nutritional value that every 100g of camote tops contain as interpreted from First Vita Plus website 30 calcium 24 magnesium 373 potassium 13 sodium 49 phosphorus 85 chlorine 26 sulphur 0. 8 mg/kg iodine traces of manganese, copper and zinc Were you surprised that this cheap vegetable can be this nutritious? In fact, some people plant this in their backyards and just harvest them when they want to have them for salad or tea.