'Effects of Junk Food\r'

' debris Food Sucks Eating  cast out intellectual nourishment for thought  tin meet a signifi movet impact on ones wellness. though many good deal enjoy have  altercate  fodder and think it tastes great. The term â€Å"junk  aliment” typically refers to foods that are relatively spunky in caloric content, but low in nutritional value. toss food is ofttimes last in ice lolly, salt, white flour, and complete. A few examples of foods often considered to be junk food include prodigal food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and  murphy chips, among many others.The depressions of take in too a good deal junk food are lower nix levels, can free weight gain and led to malady and diabetes. The first effect of eating junk food is its impact on readiness levels. Many people skip breakfast or other meals throughout the day, choosing instead to grab a quick morsel or a soft drink. The junk food  mothers energy levels to spike, which people like, but then energy levels volition quickly drop, sending one concealment into the kitchen for a nonher quick snack.The high levels of popsicle in junk food puts your metabolism under stress; when you eat refined sugar, your pancreas secretes high amounts of insulin to prohibit a dangerous spike in rail line sugar levels. In addition, junk food can gravel moodiness, and make it difficult to get enough residue at night, so energy levels are neer restored to normal. (Junk Food) Second effect from eating junk food is weight gain.People who eat a lot of junk food tend to gain weight quickly, which can lead to obesity over time; this bare(a) weight then has an impact on the health of the rest of the body. It can raise cholesterol and daub pressure, contributing to heart disease. The high levels of fat and sodium in junk food can cause high blood pressure or hypertension. pro fuse dietary sodium can also have a negative effect on nephritic function, even leading to kidney disease. High levels of dietary fat lead to poor cognitive performance.Youll feel jade and have trouble concentrating because your body might not be getting enough oxygen. (Nutrition) Third effect of eating too much junk food is Diabetes. Over time, the high levels of sugar and unreserved carbohydrates in junk food can lead to eccentric 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.Because junk food doesnt contain the protein or complex carbohydrates that your body needs to maintain invariable blood sugar levels, your blood sugar levels will drop suddenly soon after eating. Youll pray sugar and likely end up eating more junk food. Over time, this stress damages your bodys abili ty to use the insulin secreted by your pancrease. A sinewy diet can help maintain your bodys insulin sensitivity. (Nutrition) When the body does not get proper nutrition, it can lead difficult to concentrate.It can also cause depression. exert all of these health effects of junk food in mind before eating anything; a healthy diet can lead to great energy levels, improved mood and concentration ability, weight loss, and decreased risk factors for heart disease and diabetes. Though junk food may be tardily and fast, its health impacts are too great to ignore. discipline cited â€Å"Fast Food Nutrition” Fitday. com Tuesday, January 22, 2013 B, Miller. â€Å"Effects of Junk Food” Wisegeek. com Tuesday, January 22, 2013\r\n'