Healthy Eating Plans!

Using the recommendations from the intellectual nourishment gain I withstand think all my meals. Since retrieving the food pyramid I have been certainly to stick the correct amount of vitamins and minerals my body needs to function. I have created this object because the lonesome(prenominal) way I could be absolutely sure to force back what my body needs was to plan the meals before actually preparing them this is a plan that I have prepared so that I could transport out near eating habits. This will be a plan carry on for life nevertheless I will only make out a lay out for 30 days. First I will start with a graph of my normal eating habits as of the first week of partition and then I have prepared a graph of my eating habits here and now today.
Example 1 selective information marked in ounces!
This graph shows my approximate eating habits for an whole month. The graph was created on a weekly basics, it shows the food usance for the entire week for four weeks.
As far as comparing my food intake for the first week of crystallise to the recommendations in the food pyramid it was a difficult affaire to do, both of the results were extremely different then I suspected. In a normal week according to the food pyramid my nutrient intake was not enough. I was not consume the proper amount of vitamins and minerals.



At this rate according to the food pyramid I am at high run a risk of becoming mal-nutrient or worse. I have come up with a plan that will in my opinion get me on the right tract which would be eating estimable so that I can live a ache and prosperous life. I have modified my diet to get the recommended servings for each food group? I would need to fetch milk into my diet because according to the food pyramid I did not consume the recommended amount for the day, but the dairy subdivision is the only section were I need to add more than servings to my diet. I have added foods to my diet that I have neer eaten a day in my life because of taste but because it looked nasty..
This is a preview of an entire day of food that was consumed by my self
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