Throughout the life history catnap patterns change dramatic whollyy, this is because the hail of relief needed across the lifespan varies with age. This essay will be looking at and equivalence the cat sleeping patterns of a 5yr old to an adolescents and an adolescents to a 25yr olds, as vigorous as discussing delayed sleep onset (which occurs during adolescence).
During childhood (3 - 13 years) a 5 year-old will surpass approximately 8-9 hours per night in Nrapid eye movement sleep and 2-3 hours per night in rapid eye movement sleep sleep. During adolescence (14 - 18 years) a teenager will usually spend approximately 6 hours per night in orthodox sleep sleep and 2 hours in REM sleep. The extra 2-3 hours children spend in NREM sleep (known to replenish and restore the body) is likely to buzz off place due to the extended amount of physical exertion a child involves in compargond to an adolescent. The ( further slightly) increased amount of prison term spent in REM sleep (known to replenish cognitive abilities) during childhood compared to that of adolescence is suggested to occur as a result of all the new information one is learning and, therefore the straining effort put on the brain.
This theory is much develop supported when looking at the sleeping patterns of an infant.
As everything they are experiencing and learning is completely new to them they exhaust an incredible amount of mental effort during a day. Its for this reason that out of the 16 hours a day an infant spends sleeping approximately 50% percent of this sleep in spent in REM stage - more than any other age conclave throughout the lifespan. This evidence also supports the restorative sleep theory.
The sleeping patterns of an adolescent and a 25-year-old adult are much the corresponding - both spend approximately 6 hours in NREM sleep, and 2 in REM sleep during a night. The difference, however between these two age groups is that adolescents experience a sleep phenomenon known as Delayed Sleep Onset, or the Sleep-Wake Cycle...If you neediness to get a full essay, order it on our website: Ordercustompaper.com
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