Food Intake

Food Intake 1 Day
Pedro Reyes
SCI/220
Stephen Vogel
January 24, 2012

Food Intake 1 Day
Because the alimentals found in the nutrition we consume shape and give the structure of our bodies, we truly are what we eat. The challenge is to find a pleasing balance between what we like and what enriches our health. The foods we choose assure the nutrients we consume. Normally, less processed foods have a higher nutrient concentration. Almost all food we purchase contains supplements in whizz form or other. Supplements offer nutrients but do not supply all the benefits of food. Some foods provide health benefits that shroud beyond basic nutrition because of the complex mixtures of nutrients and other chemicals they contain. Foods of this diverseness are known as functional foods.
Every twenty-four hours we are confronted with a similar question, what to eat today? Because of several(predicate) reasons we usually wind up making the wrong choice. galore(postnominal) of us make bad food choices more unremarkably because of lack of time, funds or simply because fast, unhealthy food is more convenient. Whatever choice we ultimately make essential be with our best interest in mind.
My meals for today include many of the recommended DRI from each of the food groups.



However, in some of the categories, the measuring of DRI was not enough to meet the recommended amount for an adult young-begetting(prenominal) of my age. For breakfast I submitted to my weakness for fried food. I had a McDonalds big breakfast which included 2 move eggs, 2 hash browns, a biscuit and a shape of coffee. Although my breakfast contributed one hundred and thirty seven grams of calcium, the recommended day-by-day amount of calcium is eight hundred grams. My breakfast pelt a little short in the vitamin department as well. A McDonald´s big breakfast only contains .04 of the 90 grams of recommended vitamin C. A McDonalds big breakfast contains only 1.1 grams of the 38 grams that is recommended for an adult male my age. What is completely outrageous is the...If you want to get a full essay, order it on our website: Ordercustompaper.com



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