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What does the term aerobic mean?  (Not aerobics) Aerobic literally means living in air,and refers to the use of atomic number 8 to adequately meet energy takes during exercise via aerobic metabolism What atomic number 18 the three factors which backside vary to create an increased demand on your threshold of develop?  Frequency,  Intensity, Duration How might you increase the enthusiasm of the following exercise?  Move forward for three steps, and so on the fourth count, lift your knee. Jumping with knee lift make a health benefit of cardiovascular fitness in terms of internal or physiological effects (not, you look better). conditions the bodys oxygen transportation system bid two symptoms that would indicate a person should REST concisely from exercise, and two that would indicate a person should STOP recitation before checking with a health professional.  rest: dizziness and nausea grab: muscle tear or sprain What are the two losss amid aerobic and anaerobic exercise? aerobic- presence of oxygen for a long period of time anaerobic- without oxygen for short periods of time Describe the deflexion in the midst of muscle strength and endurance using the rallying cry contract or contraction.

strength- competency to mobilize groups of muscles for contraction endurance- ability to contract muscles over long periods of time  T or F:  It is a good idea to rest briefly between aerobic exercises. T  T or F: Flexibility training creates a resiliency in the muscles NOT the ligaments. F  What is the affective difference between applying Ice and applying Heat to an injured area? ice- inhibits swell and directs blood to deep problem area heat- directs blood to skin surface What is your drive Heart Rate?  (using the formula in the reading) 139 Outline the fallacies in this statement:  By doing sit-ups as quickly as possible, you can burn more fat around your tummy and efficaciously spot reduce. Your signature... If you want to get a full essay, ordination it on our website: Ordercustompaper.com

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